For each man, the measure of his dignity is either a reason for pride or a reason for the emergence of various complexes and fears in relations with the opposite sex. Some are even willing to lie down on the operating table to change the volume, size or shape of the penis.
But is it possible to do without such radical methods? Is it possible to independently solve the problem of how to lengthen the penis without resorting to the help of a plastic surgeon?
To better understand this issue, you need to take a course in male physiology. The internal structure of the penis is represented by a combination of connective tissue, collagen and two cavernous and one spongy body piercing muscles. Blood supply to the penis is carried out by large and small veins, which branch from the root to the tip of the penis.
The working principle of various devices (extenders and pumps) is based on the mechanical stretching of tissues. As a result of their use, micro-tears of ligaments occur, which are almost compressed by collagen areas. This in no way affects the degree of blood supply and the sensitivity of the nerve endings of the penis, but it can significantly increase its size.
Almost the same principle applies to various exercises and massage courses that every person can regularly perform with his own hands. It is quite possible to replace mechanical expanders and pumps with self-made weights.
Where to start
First of all, you need to decide whether you really need to take any measures to solve the problem of how to lengthen the penis. According to statistics, the size of the penis in about 70% of men varies between 11-16 cm. Moreover, in a "quiet" environment, the size of the penis is very far, so we are talking about an erect organ. indicator of its length in the "combat readiness" state.
Therefore, if the problem is psychological difficulties, it is not certain that changing the size of the penis will bring the desired result. Relationships with women may not work until internal conflicts are resolved and peace and self-confidence are achieved.
Choosing a penis size correction method
All methods of penis enlargement can be divided into invasive and non-invasive. The simplest, safest and most accessible methods of changing the length, width and shape of the genital organ are special gymnastics combined with massage. These methods provide active blood flow to the penis, stimulate metabolism, stretch tissues and normalize the sensitivity of nerve endings.
Another fairly effective method of penis enlargement at home is the use of special devices. These are expanders and vacuum pumps that provide mechanical stretching of penile tissues. Modern devices are very easy to use and do not cause any discomfort or pain.
A certain result can be achieved by using various drugs and folk methods designed to be applied or taken on the skin of the penis. Their mechanism of action is based on the stimulation of blood flow in the penis, which ensures active metabolism in cells. However, creams or tinctures prepared according to folk recipes can be combined with other methods of penis enlargement for maximum results.
But the guaranteed effect is provided by an operation called ligamentotomy. This is an endoscopic surgical operation that allows you to lengthen the genital organ by 2-4 centimeters. Sometimes the manipulation is carried out for serious medical reasons, but in most cases the procedure is prescribed only at the request of the man.
Exercises and massages to enlarge the penis
Such gymnastics will require a lot of willpower, because the movements must be performed on a slightly erect penis. If the penis becomes hard, it should be stopped until the excitement subsides. In addition, you should not try to set records by the number of approaches. It is necessary to start with a minimum number of movements and gradually increase the duration of gymnastics.
Before performing the exercises, you need to apply lubricant to the penis, it is recommended to use it again during the training. After that, you should hold the base of the penis with your forefinger and thumb. Then they go directly to gymnastics.
This can be done in several ways:
- hold the penis firmly in the pubic area (but do not squeeze too much so as not to disrupt blood circulation) and carefully pull down, start with 50 movements, then gradually increase their number to two hundred;
- performed similarly to the first, but pull the penis down, then right and left, first 40 movements in each direction, then their number increases to 200, respectively.
You need to do gymnastics in a quiet environment, without distractions. Therefore, it is necessary to relax for 15-20 minutes for training, preferably in the morning, when the concentration of testosterone is maximum.
Using weights
This method can be a good substitute for an extender, but it will require some effort and ingenuity. The essence of the method is to add weight to the penis, which will pull it down, gradually adding the desired centimeters.
After collecting all the recommendations given in the relevant forums, we can recommend this method. After pulling back the foreskin, you should wrap the penis with a narrow elastic bandage over the head. Then make a loop from a soft, but strong and thin thread - a clamp (fastened with a bandage) on one side, and a gravity agent is attached on the other. Experience shows that it is most convenient to use an ordinary plastic bottle for these purposes. This is convenient because you can adjust the weight by adding or, conversely, pouring water.
It is very important to hold the weight with your hand while attaching the weight to the penis so as not to accidentally damage the tissue of the genital organ. After that, you need to straighten and stand for a few minutes. You should start with one or two, gradually increasing the time. It is necessary to ensure that the clamp does not slip and does not put pressure on the enlarged part of the head. Also, if pain or discomfort occurs, the procedure should be stopped immediately.
It is important!
You can apply some Vietnamese balm to your lower back shortly before a massage or weight training, this will help activate blood flow.
Penis enlargement: the use of extenders, vacuum pumps, supplements and alternative medicine prescriptions
Currently, extenders designed to increase the size of the penis are especially popular. There are several types of such devices, but their working principle is the same. The expander is a device consisting of two rings - connectors that are connected by springs in a plastic case.
On the one hand, the device is firmly fixed at the base of the penis, on the other - on the head. Many men prefer vacuum-adhesive extenders. Unlike other devices of this type, they gently cover the head without damaging it. In addition, a number of devices are completed with special belts that allow you to discreetly fasten them under clothing. This is quite convenient, considering that it is recommended to wear the extenders for up to 2-3 hours a day to achieve noticeable results.
According to the mechanism of action, the expander is similar to another device, a vacuum pump. By the way, it is widely used in conservative medicine for the treatment of erectile dysfunction. The device is a cylinder equipped with a device to remove excess air. The plastic bottle covers the penis and is tightly pressed against the skin of the pubis, then a vacuum is created that improves blood flow to the organ. After a few minutes, open the pump and easily remove the cylinder from the skin. The duration of the procedure is adjusted independently depending on feelings.
Extending the penis is possible with a fairly effective and simple method - using a special latex insert. A wide variety of such devices are available in any sex shop, from simple ones that mimic the physiological shape of the penis to ribbed ones covered with soft protrusions and silicone spikes.
Using such an attachment will instantly increase your manhood by a few extra inches without resorting to any expensive and laborious methods. However, such devices allow only short-term changes in the shape and size of the penis, so they are more suitable for adding variety to your sex life.
However, there are some things to consider when choosing an extender, vacuum pump or penis attachment. First, you should ask what material the device is made of. There is no need to fall for very cheap devices, because their use can cause allergies and dermatosis.
Penis enlargement is also possible with the help of traditional medicine recipes. For example, it is recommended to take soda daily for 2-3 weeks. The dosage is ½ teaspoon to half a glass of water. You need to drink half an hour before breakfast.
In addition to sports, gymnastics or using an expander or pump, you can also take a mixture of honey, chopped walnuts and raisins. All components are mixed in equal proportions. It is also recommended to drink alcohol tincture of garlic (20 drops in 20-30 ml of water) before breakfast and dinner.
How to increase penis length: surgery, topical products
A radical way to change the shape and size of the penis is surgery.
There are several surgical methods:
- cutting the ligaments located in the pubic region, which allows you to increase the length of the penis by several centimeters;
- installation of implants that change the shape and thickness of the penis.
However, like any other operation, the surgical solution to the problem of how to increase the length of the penis requires a fairly long rehabilitation period. After cutting the ligaments, it is necessary to wear an expander for several months to consolidate the result. In the early postoperative period, most patients are prescribed antibiotics to prevent secondary infections. It is also necessary to avoid permanent bandages and sexual activity.
A fairly wide group of drugs consists of various creams, sprays and other external agents designed to enlarge the penis. But it is recommended to combine them with various exercises and massages.
As a rule, these products are intended for long-term use (1-3 months). It is applied twice a day (morning and evening) to the cleaned skin of the penis, it is recommended to use as an addition to improve erection immediately before sexual intercourse.
There are many ways to increase the length of the penis. Exercises, creams and various devices require regular use, and the first results appear after a few months. The effect of the operation is noticeable almost immediately, but such a procedure requires certain financial costs and is characterized by a very wide list of negative reactions and the risk of complications.